Health & Wellness for Leaders
Restore your energy. Build resilience. Cultivate balance.
Leading well begins with living well.
At Lasting Legacy Collective, we help leaders strengthen the areas of life that are often neglected under pressure—energy, rest, habits, emotional health, and daily rhythms.
This is holistic health coaching designed for real life, supporting the whole person: body, mind, and spirit.
Why Health Matters for Leaders
The demands of leadership compound quickly. Over time, the cost shows up in fatigue, stress, poor sleep, reduced focus, strained relationships, and a lingering sense of being “off” internally.
You cannot separate your health from your leadership.
When your energy falls, everything else follows. Our Health & Wellness Coaching creates a space to restore what’s been depleted and build sustainable rhythms that support your calling, not compete with it.
Why Health Matters for Leaders
The demands of leadership compound quickly. Over time, the cost shows up in fatigue, stress, poor sleep, reduced focus, strained relationships, and a lingering sense of being “off” internally.
You cannot separate your health from your leadership.
When your energy falls, everything else follows. Our Health & Wellness Coaching creates a space to restore what’s been depleted and build sustainable rhythms that support your calling, not compete with it.
How We Help
Michelle Arnold, FMCHC (Functional Medicine Certified Health Coach), supports clients using a holistic framework shaped by:
Her certification in functional-medicine-informed health coaching
A graduate degree in sport and performance psychology
Lived experience navigating and recovering from her own health challenges
Practical, habit-based coaching focused on realistic change
Michelle offers expert coaching that helps you clarify your goals, identify barriers, and build daily habits that support energy, resilience, and overall well-being.
How We Help
Michelle Arnold, FMCHC (Functional Medicine Certified Health Coach), supports clients using a holistic framework shaped by:
Her certification in functional-medicine-informed health coaching
A graduate degree in sport and performance psychology
Lived experience navigating and recovering from her own health challenges
Practical, habit-based coaching focused on realistic change
Michelle offers expert coaching that helps you clarify your goals, identify barriers, and build daily habits that support energy, resilience, and overall well-being.
Two Coaching Options
Our coaching is offered through private, personalized sessions delivered via Practice Better.
Choose the rhythm that fits your season.
Tier 1: Foundation
$450/month
A balanced entry point for clients who want meaningful support with a lighter pace.
Includes:
Foundation Session (60 min)
Two private coaching sessions per month (30 min)
Unlimited messaging support between sessions
Access to a curated resource library to support ongoing growth
Tier 2: Transformation
$850/month
Designed for clients committed to accelerated change. Higher access + deeper personalization.
Includes:
Foundation Session (60 min)
Four private coaching sessions per month (30-45 min)
Unlimited messaging support between sessions
Access to a curated resource library to support ongoing growth
Start Here: Free Starter Kit
Start where you are. No cost. No pressure.
Begin your journey with a gentle, Spirit-filled invitation. This free kit includes a 5-day devotional, the “7 Signs You’re Ready to Surrender” PDF, and access to a short introductory webinar. It’s the ideal first step for the curious and spiritually open.
Meet Michelle
Michelle Arnold, FMCHC
Functional Medicine Certified Health Coach | Collective Team Member
Michelle helps leaders pursue wholeness in body, mind, and spirit— so they can live with greater energy, balance, and alignment. Drawing on her background in sport and performance psychology and her certification as a Functional Medicine Health Coach, she partners with clients to identify the areas that matter most and create sustainable steps forward.
Michelle's coaching covers six key areas that impact long term well-being: nutrition, movement, sleep, stress, environment, and relationships/support systems.
Her goal is simple— to help leaders build healthy rhythms that restore capacity for the life, work, and legacy that matter most.
Start Your Journey to Better Health
If you’re ready to explore whether Health & Wellness Coaching is the right next step for your season, we’d love to talk. Schedule a brief consultation with Michelle to learn more about the process and available coaching options.
Your calling is clear — but your body isn’t cooperating?
Discover the 5 overlooked root causes sabotaging the health of high-capacity leaders—and how to begin restoring your energy, focus, and wholeness today.
Your Body Isn’t Failing—It’s Speaking
You’ve led others, carried vision, and stewarded responsibility… but now your energy, sleep, or focus aren’t what they used to be. This free resource will help you uncover what’s really going on—and why your health breakthrough is just as spiritual as it is physical.
Inside the Guide, You’ll Discover:
Why traditional labs often miss the root cause of fatigue
How stress and spiritual purpose collide in your body
Why what you put in your body can quietly sabotage your leadership
Why willpower won't fix what's biologically blocked
Why rest, sleep, and renewal are non-negotiable for long-term health
Let's Start with a Conversation
If you’re ready to take the next step toward better energy, resilience, and whole-person health, Michelle is here to walk with you. Together, you’ll explore what’s possible and discern the best path forward for your well-being.