Health & Wellness for Leaders
Restore your energy. Build resilience. Cultivate balance.
Leading well begins with living well.
At Lasting Legacy Collective, we help leaders strengthen the areas of life that are often neglected under pressure—energy, rest, habits, emotional health, and daily rhythms.
This is holistic health coaching designed for real life, supporting the whole person: body, mind, and spirit.
Why Health Matters for Leaders
The demands of leadership compound quickly. Over time, the cost shows up in fatigue, stress, poor sleep, reduced focus, strained relationships, and a lingering sense of being “off” internally.
You can't separate your health from your leadership.
When your energy falls, everything else follows. Our Health & Wellness Coaching creates a space to restore what’s been depleted and build sustainable rhythms that support your calling, not compete with it.
Why Health Matters for Leaders
The demands of leadership compound quickly. Over time, the cost shows up in fatigue, stress, poor sleep, reduced focus, strained relationships, and a lingering sense of being “off” internally.
You cannot separate your health from your leadership.
When your energy falls, everything else follows. Our Health & Wellness Coaching creates a space to restore what’s been depleted and build sustainable rhythms that support your calling, not compete with it.
How We Help
Michelle Arnold, FMCHC (Functional Medicine Certified Health Coach), supports clients using a holistic framework shaped by:
Her certification in functional-medicine-informed health coaching
A graduate degree in sport and performance psychology
Lived experience navigating and recovering from her own health challenges
Practical, habit-based coaching focused on realistic change
Michelle offers expert coaching that helps you clarify your goals, identify barriers, and build daily habits that support energy, resilience, and overall well-being.
How We Help
Michelle Arnold, FMCHC (Functional Medicine Certified Health Coach), supports clients using a holistic framework shaped by:
Her certification in functional-medicine-informed health coaching
A graduate degree in sport and performance psychology
Lived experience navigating and recovering from her own health challenges
Practical, habit-based coaching focused on realistic change
Michelle offers expert coaching that helps you clarify your goals, identify barriers, and build daily habits that support energy, resilience, and overall well-being.
Why Health Matters for Leaders
The demands of leadership compound quickly. Over time, the cost shows up in fatigue, stress, poor sleep, reduced focus, strained relationships, and a lingering sense of being “off” internally.
You cannot separate your health from your leadership.
When your energy falls, everything else follows. Our Health & Wellness Coaching creates a space to restore what’s been depleted and build sustainable rhythms that support your calling, not compete with it.
Reset & Restore Program
The Reset & Restore program is an 8 session, one-on-one coaching experience designed to help you restore energy, strengthen resilience, and build sustainable rhythms for long-term well-being.
Each session is centered on your unique challenges, patterns, and goals, with personalized guidance to help you create lasting change. Sessions can be held weekly or bi-weekly based on what works best for you and your schedule.
Over the course of eight sessions, you’ll work together to:
Clarify your personal health goals and priorities
Identify root contributors affecting energy, sleep, focus, and stress
Build practical, sustainable habits across nutrition, movement, sleep, stress, and daily rhythms
Address emotional and environmental factors impacting well-being
Integrate faith, purpose, and physical health into a more aligned whole
Each session builds on the last, creating momentum without overwhelm. Between sessions, you’ll receive reflection prompts and simple action steps designed to support real-life change.
Topics include, but are not limited to:
• Stress & the Nervous System
• Nutrition & Fueling the Body
• Movement & Physical Activity
• Sleep & Recovery
• Relationships & Emotional Health
• Environment & Toxins
This journey is ideal for leaders who:
Feel depleted or “off” but can’t pinpoint why
Want structure and continuity rather than one-off sessions
Are ready to invest in their health as part of stewarding their calling
If you’re sensing the need for a more intentional reset — physically, emotionally, and spiritually — this guided journey offers a thoughtful next step.
Over the course of eight sessions, you’ll work together to:
Clarify your personal health goals and priorities
Identify root contributors affecting energy, sleep, focus, and stress
Build practical, sustainable habits across nutrition, movement, sleep, stress, and daily rhythms
Address emotional and environmental factors impacting well-being
Integrate faith, purpose, and physical health into a more aligned whole
Each session builds on the last, creating momentum without overwhelm. Between sessions, you’ll receive reflection prompts and simple action steps designed to support real-life change.
Topics include, but are not limited to:
• Stress & the Nervous System: Understanding stress load, regulation, and recovery
• Nutrition & Fueling the Body: Practical, sustainable nutrition habits based on real life
• Movement & Physical Activity: Supporting energy, metabolism, and consistency
• Sleep & Recovery: Improving quality, not just quantity
• Relationships & Emotional Health: Boundaries, support systems, and relational stress
• Environment & Toxins: Reducing unnecessary burden in the home and daily life
This journey is ideal for leaders who:
Feel depleted or “off” but can’t pinpoint why
Want structure and continuity rather than one-off sessions
Are ready to invest in their health as part of stewarding their calling
If you’re sensing the need for a more intentional reset — physically, emotionally, and spiritually — this guided journey offers a thoughtful next step.
How We Help
Michelle Arnold, FMCHC (Functional Medicine Certified Health Coach), supports clients using a holistic framework shaped by:
Her certification in functional-medicine-informed health coaching
A graduate degree in sport and performance psychology
Lived experience navigating and recovering from her own health challenges
Practical, habit-based coaching focused on realistic change
Michelle offers expert coaching that helps you clarify your goals, identify barriers, and build daily habits that support energy, resilience, and overall well-being.
Ready to Reset and Restore Your Health?
Enroll today or schedule a free consultation with Michelle to learn more about the program and see if it's the right fit for you.
Enroll today or schedule a free consultation with Michelle to
learn more about the program and see if it's the right fit for you.
Two Coaching Options
Our coaching is offered through private, personalized sessions delivered via Practice Better.
Choose the rhythm that fits your season.
Tier 1: Foundation
$450/month
A balanced entry point for clients who want meaningful support with a lighter pace.
Includes:
Foundation Session (60 min)
Two private coaching sessions per month (30 min)
Unlimited messaging support between sessions
Access to a curated resource library to support ongoing growth
Tier 2: Transformation
$850/month
Designed for clients committed to accelerated change. Higher access + deeper personalization.
Includes:
Foundation Session (60 min)
Four private coaching sessions per month (30-45 min)
Unlimited messaging support between sessions
Access to a curated resource library to support ongoing growth
Start Here: Free Starter Kit
Start where you are. No cost. No pressure.
Begin your journey with a gentle, Spirit-filled invitation. This free kit includes a 5-day devotional, the “7 Signs You’re Ready to Surrender” PDF, and access to a short introductory webinar. It’s the ideal first step for the curious and spiritually open.
Meet Michelle
Michelle Arnold, FMCHC
Functional Medicine Certified Health Coach
Michelle helps leaders pursue wholeness in body, mind, and spirit— so they can live with greater energy, balance, and alignment. Drawing on her background in sport and performance psychology and her certification as a Functional Medicine Health Coach, she partners with clients to identify the areas that matter most and create sustainable steps forward.
Michelle's coaching covers six key areas that impact long term well-being: nutrition, movement, sleep, stress, environment, and relationships/support systems.
Her goal is simple— to help leaders build healthy rhythms that restore capacity for the life, work, and legacy that matter most.
Start Your Journey to Better Health
If you’re ready to explore whether Health & Wellness Coaching is the right next step for your season, we’d love to talk. Schedule a brief consultation with Michelle to learn more about the process and available coaching options.
Your calling is clear — but your body isn’t cooperating?
Discover the 5 overlooked root causes sabotaging the health of high-capacity leaders—and how to begin restoring your energy, focus, and wholeness today.
Your Body Isn’t Failing—It’s Speaking
You’ve led others, carried vision, and stewarded responsibility… but now your energy, sleep, or focus aren’t what they used to be. This free resource will help you uncover what’s really going on—and why your health breakthrough is just as spiritual as it is physical.
Inside the Guide, You’ll Discover:
Why traditional labs often miss the root cause of fatigue
How stress and spiritual purpose collide in your body
Why what you put in your body can quietly sabotage your leadership
Why willpower won't fix what's biologically blocked
Why rest, sleep, and renewal are non-negotiable for long-term health
Let's Start with a Conversation
If you’re ready to take the next step toward better energy, resilience, and whole-person health, Michelle is here to walk with you. Together, you’ll explore what’s possible and discern the best path forward for your well-being.